Tony Ward 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 126 |
April 23, 2018 20:15:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 123 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 18 | |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 20 | |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 17 |
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500m Row, by LiveRowing