Tony Ward 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
April 26, 2018 17:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 21 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 20 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 21 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 23 |
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1k Row, by LiveRowing