Tony Ward 500m row
500m
Meters
1:29.5
Time
1:29.5
Pace
49
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 126 |
April 26, 2018 17:55:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 40 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 41 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing