Tony Ward 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 126 |
April 26, 2018 18:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 19 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 17 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 |
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500m Row, by LiveRowing