Tony Ward 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
31
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 123 |
May 11, 2018 13:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 31 | 22 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6.00 | 22 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7.00 | 22 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6.00 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6.00 | 23 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 5.00 | 21 |
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500m Row, by LiveRowing