Tony Ward v300m/1:30r...8 row
2,400
Meters
7:57.7
Time
1:39.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:47.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 121 |
May 15, 2018 17:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.7 | 2,400 | 1:39.5 | 355 | 1522 | 24 | 141 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 199 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 165 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 138 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 25 | ||
| r: 1:30 | 184 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 70 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 68 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 63 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 0:20 | 18 | ||||||
| r905 |
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300’s, by LiveRowing