Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:57.7
Time
1:39.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,305m |
| Overall Time | 18:47.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 121 |
May 15, 2018 17:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.7 | 2,400m | 1:39.5 | 355 | 1522 | 24 | 141 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 199m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 165m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 138m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 25 | ||
| r: 1:30 | 184m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 70m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 68m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 63m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 0:20 | 18m | ||||||
| r905m |
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Workout Graph
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300’s, by LiveRowing