Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 118 |
May 15, 2018 17:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 18 | 129 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 19 | |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 18 | |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 17 | |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 17 | |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 |
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500m Row, by LiveRowing