Tony Ward 500m SkiErg
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 50 |
| Stroke Count | 99 |
| Drag Factor | 100 |
May 15, 2018 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 50 | 166 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 57 | 148 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 53 | 164 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 49 | 171 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 47 | 174 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 48 | 175 |
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Workout Graph
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