Tony Ward 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
32
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
May 25, 2018 13:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 22 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 19 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 |
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500m Row, by LiveRowing