Tony Ward 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
32
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 119 |
May 28, 2018 18:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 119 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 | |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing