Tony Ward v500m/1:35r...5 row
1,500m
Meters
5:01.8
Time
1:40.6
Pace
127
Calories
152
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,805m |
| Overall Time | 9:36.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 118 |
May 28, 2018 18:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,500m | 1:40.6 | 344 | 1483 | 32 | 152 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 32 | ||
| r: 1:35 | 97m | ||||||
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 33 | ||
| r: 1:15 | 57m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 27 | ||
| r: 0:55 | 76m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 35 | ||
| r: 0:35 | 51m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 35 | ||
| r: 0:15 | 24m | ||||||
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row To Hell, by LiveRowing