Tony Ward 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
33
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 119 |
June 01, 2018 13:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 119 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 22 | |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 | |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 19 | |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 21 |
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500m Row, by LiveRowing