Tony Ward 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 118 |
June 01, 2018 13:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 17 | 131 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 18 | |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 | |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 15 | |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 17 |
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500m Row, by LiveRowing