Tony Ward 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
31
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 119 |
June 04, 2018 20:07:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 18 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 20 |
| 0:45.2 | 500m | 3:46.0 | 30 | 404 | 17 |
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500m Row, by LiveRowing