Tony Ward 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
31
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 121 |
June 06, 2018 17:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 113 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 | |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 | |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 | |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 16 |
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500m Row, by LiveRowing