Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:44.6
Time
1:36.7
Pace
207
Calories
147
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,311m |
| Overall Time | 18:34.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 117 |
June 06, 2018 17:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,400m | 1:36.7 | 386 | 1628 | 27 | 147 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 135m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 25 | ||
| r: 1:30 | 151m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 27 | ||
| r: 1:30 | 136m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 27 | ||
| r: 1:30 | 137m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 28 | ||
| r: 1:30 | 115m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 30 | ||
| r: 1:30 | 125m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 82m | ||||||
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 34 | ||
| r: 0:20 | 30m | ||||||
| r911m |
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Workout Graph
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300’s, by LiveRowing