Tony Ward 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 118 |
June 06, 2018 17:50:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 131 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 18 | |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 | |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 18 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing