Tony Ward 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
68
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 119 |
June 15, 2018 12:27:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 21 | 124 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 21 | |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 22 | |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 21 | |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 | |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 21 |
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1k Row, by LiveRowing