Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:51.6
Time
1:38.2
Pace
204
Calories
143
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:41.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 118 |
June 15, 2018 12:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.6 | 2,400m | 1:38.2 | 369 | 1570 | 25 | 143 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 130m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 126m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 105m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 65m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 66m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 74m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 50m | ||||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 34 | ||
| r: 0:20 | 23m | ||||||
| r639m |
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Workout Graph
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300’s, by LiveRowing