Tony Ward 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
32
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 120 |
June 27, 2018 12:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 118 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 20 | |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 17 | |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 21 |
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500m Row, by LiveRowing