Tony Ward 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
31
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 119 |
July 15, 2018 10:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 119 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 24 | |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 19 | |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing