Tony Ward v300m/1:30r...8 row
2,400m
Meters
8:19.8
Time
1:44.1
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,474m |
| Overall Time | 19:09.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 118 |
July 15, 2018 10:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,400m | 1:44.1 | 310 | 1366 | 24 | 135 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | ||
| r: 1:30 | 175m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 25 | ||
| r: 1:30 | 185m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | ||
| r: 1:30 | 119m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | ||
| r: 1:30 | 136m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 25 | ||
| r: 1:30 | 102m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | ||
| r: 1:30 | 181m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | ||
| r: 1:30 | 159m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 25 | ||
| r: 0:20 | 17m | ||||||
| r1,074m |
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Workout Graph
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300’s, by LiveRowing