Tony Ward 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 120 |
July 15, 2018 11:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 124 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 19 | |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 17 | |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 19 |
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500m Row, by LiveRowing