Tony Ward 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
61
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 123 |
July 18, 2018 11:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 123 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 20 | |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 20 | |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 23 | |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 23 | |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 22 |
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1k Row, by LiveRowing