Tony Ward 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
346
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 120 |
July 18, 2018 11:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 20 | 163 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 20 | |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 20 |
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5k Row, by LiveRowing