Tony Ward 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
July 18, 2018 11:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 131 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 18 | |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 17 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 |
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500m Row, by LiveRowing