Tony Ward 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
33
Calories
111
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 134 |
July 26, 2018 12:16:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 33 | 20 | 111 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5.00 | 22 | |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6.00 | 19 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6.00 | 21 | |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7.00 | 22 | |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5.00 | 18 |
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500m Row, by LiveRowing