Tony Ward 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
342
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 120 |
July 26, 2018 12:37:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 155 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 20 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 | |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 20 |
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5k Row, by LiveRowing