Tony Ward 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 120 |
July 27, 2018 13:01:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 121 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 21 | |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 | |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 | |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing