Tony Ward v300m/1:30r...8 row
2,400m
Meters
8:02.6
Time
1:40.5
Pace
194
Calories
143
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,840m |
| Overall Time | 18:52.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 122 |
July 27, 2018 13:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.6 | 2,400m | 1:40.5 | 344 | 1485 | 24 | 143 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 116m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 63m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 52m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 52m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 49m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 49m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | ||
| r: 1:30 | 44m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | ||
| r: 0:20 | 15m | ||||||
| r440m |
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Workout Graph
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300’s, by LiveRowing