Tony Ward 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
31
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 131 |
July 30, 2018 18:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 121 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 20 | |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 27 |
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500m Row, by LiveRowing