Tony Ward 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
July 30, 2018 18:43:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 20 | 163 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
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30 min, by LiveRowing