Tony Ward 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
33
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 120 |
August 01, 2018 12:41:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | 119 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 18 | |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 | |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 18 |
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500m Row, by LiveRowing