Tony Ward 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
32
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 123 |
August 17, 2018 12:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 21 | 113 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6.00 | 20 | |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6.00 | 20 | |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7.00 | 22 | |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5.00 | 23 | |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6.00 | 20 |
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500m Row, by LiveRowing