Tony Ward 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
August 17, 2018 13:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 20 | 160 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
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30 min, by LiveRowing