Tony Ward 500m row
500m
Meters
2:52.5
Time
2:52.5
Pace
29
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 133 |
August 17, 2018 13:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 18 | 126 |
| 1:03.3 | 100m | 5:16.5 | 11 | 337 | 21 | |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 19 | |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 | |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 18 | |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 17 |
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500m Row, by LiveRowing