Tony Ward 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 124 |
August 24, 2018 15:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 123 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 20 | |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 22 | |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 24 | |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
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1k Row, by LiveRowing