Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:42.4
Time
1:36.3
Pace
207
Calories
143
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,894m |
| Overall Time | 18:32.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 119 |
August 24, 2018 16:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.4 | 2,400m | 1:36.3 | 392 | 1647 | 31 | 143 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 32 | ||
| r: 1:30 | 92m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | ||
| r: 1:30 | 106m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | ||
| r: 1:30 | 59m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | ||
| r: 1:30 | 54m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 26 | ||
| r: 1:30 | 60m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 26 | ||
| r: 1:30 | 47m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | ||
| r: 1:30 | 56m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 35 | ||
| r: 0:20 | 20m | ||||||
| r494m |
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Workout Graph
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300’s, by LiveRowing