Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 118 |
August 24, 2018 16:09:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 130 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 21 | |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 20 | |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 18 | |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 19 | |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 18 |
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1k Row, by LiveRowing