Tony Ward 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 132 |
August 31, 2018 12:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 129 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 19 | |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 25 | |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 30 |
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1k Row, by LiveRowing