Tony Ward v750m/3:00r...3 row
1,500m
Meters
4:52.9
Time
1:37.6
Pace
128
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,647m |
| Overall Time | 11:07.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 148 |
August 31, 2018 12:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,500m | 1:37.6 | 376 | 1594 | 32 | 149 | |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 30 | ||
| r: 3:00 | 50m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | ||
| r: 3:00 | 79m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | ||
| r: 0:15 | 18m | ||||||
| r147m |
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Workout Graph
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FM WOW 26/08/18, by LiveRowing