Tony Ward 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
65
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 125 |
September 04, 2018 12:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 126 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 21 | |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 | |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 | |
| 0:39.4 | 800m | 1:38.5 | 366 | 1560 | 29 | |
| 1:01.7 | 1,000m | 2:34.2 | 95 | 628 | 23 |
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1k Row, by LiveRowing