Tony Ward 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 119 |
September 04, 2018 12:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 128 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 19 | |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 19 | |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 19 | |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 19 | |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 18 |
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1k Row, by LiveRowing