Tony Ward 30:00 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
October 02, 2018 17:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 23 | 158 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 |
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30 min, by LiveRowing