Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 122 |
October 02, 2018 17:23:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 127 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 18 | |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 | |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 17 | |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing