Tony Ward 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 122 |
October 05, 2018 13:18:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 115 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 20 | |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 21 | |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 | |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |
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500m Row, by LiveRowing