Tony Ward v500m/1:00r...10 row
5,000m
Meters
17:55.9
Time
1:47.5
Pace
371
Calories
146
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 27:55.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 120 |
October 05, 2018 13:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 24 | 146 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | ||
| r: 1:00 | 101m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | ||
| r: 1:00 | 57m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | ||
| r: 1:00 | 73m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | ||
| r: 1:00 | 61m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | ||
| r: 1:00 | 41m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | ||
| r: 1:00 | 49m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | ||
| r: 1:00 | 51m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | ||
| r: 1:00 | 51m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | ||
| r: 1:00 | 39m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | ||
| r: 1:00 | 70m | ||||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 500m, by LiveRowing