Tony Ward 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 119 |
October 05, 2018 13:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 124 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 | |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 17 |
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500m Row, by LiveRowing