Tony Ward 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
October 09, 2018 12:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 | 129 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 19 | |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 19 |
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500m Row, by LiveRowing