Tony Ward 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 123 |
October 17, 2018 12:16:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 108 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 | |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 21 | |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 20 | |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 20 | |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 25 |
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1k Row, by LiveRowing